Therapeutic Services

At times in life, we find ourselves at a turning point. Either through a difficult life transition or a recognition of patterns and narratives that are no longer serving us. We may find ourselves in relationships that are heavy, notice reoccurring unhealthy patterns, have wounds consistently being reactivated, or observe ways we are communicating negative messages to ourselves. Sitting in this space isn’t always comfortable and its reassuring to know that you aren’t alone. Having support and guidance through that process can be crucial. Starting therapy can invigorate you to make the choices that you actively want and find a lighter way of being with yourself and others.

Individual Therapy

Our families, our communities, help us navigate and withstand the storms of life. When communication and connection is divided, it can amplify the challenge in transitions or storms. Finding a pathway forward is important while also developing the skills necessary to hear each other is the first step. Family Therapy is a strategic intervention to create a greater and stronger effect to cultivate change. When skills are acquired, conflict decreases and connection is strengthened. Conflict builds perpetually deeper wounds and it is essential to address these issues to prevent further detachment and its extension into other aspects of our lives.

Family Therapy

Whether in current conflict or in need of developing the foundational relational skills, couples therapy has the potential to create strong connections and meaning in our lives. When intimate relationships are out of balance and you find ourselves pulling away from reach other, it can create a distinct sense of loneliness. You might find yourself or your partner withdrawing or leaning in without a sense of harmony in your relationship’s “dance”. Potentially, challenging life circumstance or shift in life structure can stir up areas to focus on in order to find alignment. When you are in this tender space, couples therapy creates the invitation and potential for greater security and capacity for connection.

Couples Therapy

Therapy Assistants

Ezra

Ezra and Fjor bring a warm and inviting energy to therapy sessions. Animal Assisted Therapy can create an opportunity for clients to relax their nervous system, receive emotional support, and therefore deepen their therapeutic work. Canine Assistants are available upon request.

Fjor

Rates

  • Free 15min consultation.

  • $125 for 60- minutes

    $150 for 90-minutes

  • $150 for 60-minutes

    $175 for 90-minutes

  • $150 for 60- minutes

    $175 90-minutes

  • Funds available for sliding scale clients are dependent on current caseload and availability. We can discuss your specific situation on the phone or at your initial consultation.

I am partnered with Alma and accept the following insurance companies: Aetna, Cigna, and Optum Live & Work Well (EAP).