Welcome to Weaving Balance Therapy!
Hi, I’m Julia Lehr
Seeking to shift aspects of the way you are relating to yourself and others? Curious to gain a better understanding of your patterns and the resources around you?
Do you have a desire to increase your health and create a stronger sense of meaning in your life?
Growth and change is not always the easy path.
Let’s find a way to forward with compassion.
You are valued.
I am committed to creating a safe therapeutic landscape for my clients to explore. I want all my clients to feel held in a non-judgmental safe place to explore their internal and external worlds. People from all backgrounds- socioeconomic, age, race, gender identity or expression, sexuality, religion or spiritual orientation, are welcome and supported.
Therapeutic Philosophy
Each of us are called to therapy for different reasons. Whether it’s to reevaluate the direction of your path, create healthier relationships, heal wounds or grief, or to better access resources to navigate challenges, there is a call to create, heal, learn, and grow.
Listening to that wisdom is a profound step.
Call
Healing
Through the therapeutic journey it is common to feel worse before feeling better. Instead of a linear path, healing often looks like a wave. Emergence of challenges and issues is normal and an opportunity for us to address them by either finding different ways of relating to them or cultivating new avenues to move through the stuck/ineffective pattern. Whatever arises, it is important to see and sit with the discomfort in order to understand what it is telling us.
Our pain can be a deep wisdom if we choose to see it.
Integration
Integration is a key ingredient to supporting new patterns and for self-understanding to become concrete. Repetition and practice allows the lessons from the journey to become immersed into our lives. We understand through these steps what we are attached to and what we need to let go of in order to feel a sense of lightness and ease within our world, relationships, and self.
At this point there is often a heightened sense of pride, accomplishment, and relief.
“For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have said no when we desperately wanted to say yes.
When we don't listen to our intuition, we abandon our souls. And we abandon our souls because we are afraid if we don't, others will abandon us.”
― Terry Tempest Williams